Infograph: 3 simple exercises for new moms

ALBUQUERQUE (KASA) - Just getting back into the swing of things after nine long months? Get moving, Mom, with these simple exercises!

Exercise can be fun as well as chock-full of great benefits for new moms: reduction of postpartum depression, anxieties, or stress; reduction in body fat and controlled weight level; healthier, stronger bones, muscles, and joints.

*Make sure you discuss any major diet or exercise changes with your doctor.

Image link: Infograph: 3 simple exercises for new moms